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Spencer Platt - New study reveals best time to work out for fat loss, muscle strength - fox29.com - New York - state New York - city Brooklyn, state New York - county Frontier
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New study reveals best time to work out for fat loss, muscle strength
ideal time to work out? Is it best to hit the gym in the morning? Or, should you wait until the evening to pump some iron?Well, according to new research, it depends. In a new study, published Tuesday in "Frontiers in Physiology," 36 women and 26 men were randomized to workouts in the morning or evening for 12 weeks. Participants were nonsmoking, healthy, trained women and men with no known cardiovascular or metabolic diseases as assessed by a medical history and a comprehensive medical examination. In addition, all participants were highly active, middle-aged (25–55 years old) and had a lean body mass index and stable weight for at least 6 months prior to the beginning of the study.People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) The men and women were required to do multimodal workouts — a combination of physical exercises requiring different components, such as cardiorespiratory, muscular strength and flexibility — for a total of four training sessions per week.RELATED: Exercise after COVID-19 vaccine may increase antibodies, study findsThe people were then analyzed for their muscular strength, endurance, power, body composition, respiratory exchange ratio, behavioral mood changes and dietary intake.
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