Sir Tom Jones thinks inversion therapy is the key to his good health. The 80-year-old singer has revealed he uses a frame to hang upside down like a bat, thereby helping to prevent back problems and improve his blood circulation.
He shared: "In 2030 I am going to be 90 years old. "I hang upside down. You know on one of those frames. "It’s great. You put your feet in the thing and you flip and you hang. " Inversion therapy can help to tackle various back problems, such as sciatica and scoliosis.Read more on msn.com