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Sonia Jhas: Latest News

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24.11.2020 / 19:31

No gym? How to workout at home without equipment

Fitness expert Sonia Jhas shares some simple exercises you can do at home – and how you can elevate them even further to maximize your workout.

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Working out at home while raising kids

Fitness expert Sonia Jhas shows us how to get in a workout in while you’re isolated at home with the kids.

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