Mental Health covid-19 Coronavirus Mental Health

Montreal-based mental performance coach says finding ways to adapt can help during pandemic

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globalnews.ca

COVID-19.Jean Francois Menard is a mental performance coach, working with athletes, executives, pop stars, surgeons, and just about anyone who wants to improve their mental game.

When it comes to dealing with the stress of the pandemic, his view is simple.“It is what it is, not what it’s supposed to be,” Menard said.Professional snowboarder Max Parrot has confronted that reality while preparing for an unusual season of competition. “The plan would just always change, because of the rules, because of the flights,” Parrot said.“The contests are cancelled, the mountain is not open that day, the list goes on.” Coronavirus linked to mental decline, may age some patients’ brains by 10 years: study Parrot said figuring out ways to stay positive.

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