Covid on their health, but also because it can disturb their appetite. Long covid could lead to various other symptoms such as loss of taste and smell, having an upset stomach, having diarrhea or constipation, sore throat, difficulty in swallowing, or being out of breath.
Though these can make it difficult for you to eat properly, focusing on certain healthy foods might help in regaining nutrition and strength.
A healthy diet rich in necessary nutrients can improve your immunity, which can help you to protect yourself from further infections or reinfection.
Healthy foods rich in carbs, fats, protein, vitamins, iron, zinc, calcium etc. will also increase your energy levels to help you get back to your pre-Covid energy levels.