James Lock has encouraged fans to "talk to someone" if they are struggling with their mental health as he opened up about his past bouts of depression and anxiety.The TOWIE star, 35, has explained why supporting men's health with Movember is so important to him and a charity that is so "close to his heart".
Speaking exclusively to OK!, James admitted that men tend to be "quite closed books" when it comes to discussing their mental health and that it is important to talk to someone outside your friendship group when struggling.
James said: "I think everyone at some point in their life goes through mental health, I think a lot more people should seek therapy.