Gordon Ramsay's daughter Holly Ramsay has shared some life advice from her dad to her followers on social media. Holly, 21, is open about her mental health struggles on Instagram and revealed some of the best advice she can share to others from Gordon is to 'be kind'.

The mental health advocate launched her own podcast, 21 & Over, where she bravely opens up about living with depression, anxiety and PTSD to help create a safe space online without stigma to discuss mental illness.The Hells Kitchen chef, originally from Johnstone, Scotland, is best known for his explosive TV personality on his shows like Kitchen Nightmares and Hotel Hell.During an Instagram Q+A session, Holly was asked what is: "One thing that your dad always tells you about life which can help us all grow?"Holly responded: "Work hard, play hard."Find something you love doing because it will never feel like work."Family first, always."Be kind."Holly recently marked one year sober.She quit booze to put her mental health first after reaching her "lowest point".In a candid post, the 21-year-old revealed what drove her to 'take control' following a hard time.Holly wrote back in December 2021: "Today marks one year without alcohol.

This is not something I thought I would ever say at the age of 21."However, by 21 (nearly 22) I never thought I would've been through half of what I have."I choose to take a break from alcohol because it wasn't improving my mental health - which for me, comes first."This time last year I was at my lowest and I was scared but I made a decision to take control of what I could - and that meant removing alcohol from my life."It was not an easy decision, nor one that I have taken lightly."I won't say this is forever, but this is for now.

Read more on dailyrecord.co.uk

All news from dailyrecord.co.uk

The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Dua Lipa faces 2nd copyright lawsuit over song ‘Levitating’

Dua Lipa has been sued twice for copyright infringement in regard to her 2020 single, Levitating. The first complaint was filed last week by the Florida reggae band Artikal Sound System and it claims Dua Lipa plagiarized their 2017 song Live Your Life.A second complaint was filed on Friday by songwriters L. Russell Brown and Sandy Linzer.

Don Diablo state Florida Russia experts 2020 TikTok

Price of a loaf of bread will be increased by Rs. 30/-

COLOMBO (News 1st); The All Ceylon Bakery Owners Association announced that the price of a loaf of bread will be increased by Rs. 30/- with effect from midnight on Friday (11).Accordingly, the new price will be between Rs.

Power Cuts announced for Sunday (13)

COLOMBO (News 1st); The Public Utilities Commission of Sri Lanka has approved power cuts for Sunday (13).Groups PQRSTUVW:1 hour from 5 PM to 9 PMGroups ABCDEFGHIJKL:2 hours from 9 AM to 5 PM1 hour & 15 min from 5 PM to 10 PM

Sri Lanka

(PICTURES) Sri Lanka-India Naval Exercise concludes at Bay of Bengal

COLOMBO (News 1st); The Sri Lanka-India Naval Exercise (SLINEX) was successfully held at the Naval Dockyard of Visakhapatnam, India and in the Bay of Bengal from 07th to 10th March 2022. Representing the Sri Lanka Navy, SLNS Sayurala took part in the bilateral naval exercise.The 09th edition of ‘SLINEX’ comprised two phases, as Harbour Phase and Sea Phase.

India Sri Lanka county Bay sports BAY Cooper

Man jailed after spending £44,000 of COVID disaster relief on a Pokémon card

COVID disaster relief on a rare Pokémon card.Vinath Oudomsine allegedly lied to a US government loan program set up to provide funds to businesses affected by COVID-19. He claimed he ran an entertainment services business with ten employees and a turnover of $235,000 (£179,200).

Pokémon New York Usa city Atlanta Georgia Video Game Culture

Russia-Ukraine war: Putin approves bringing 'volunteers' fighters from Syria, elsewhere

Russian invasion of Ukraine entered its third week, Russian forces appeared to expand the offensive by striking new areas in the west and President Vladimir Putin approved the recruitment of "volunteer" fighters from Syria and elsewhere.The war has forced more than 2.3 million people to flee Ukraine as others try to seek refuge in basements, subway stations and underground shelters.Ukraine's president said 100,000 people were evacuated over the past two days in the north and center of the country. Humanitarian corridors to facilitate the exodus were agreed to by Russia and Ukraine during ceasefires in those areas.More evacuations are expected Friday, though repeated attempts to reach the besieged city of Mariupol in the south have failed under continued Russian shelling.On Friday, Russia appeared to be pushing its offensive westward with authorities in Ukraine saying airstrikes hit two cities that had been far from Russia’s main targets elsewhere.Russian President Vladimir Putin attends a meeting with his Belarus counterpart at the Kremlin in Moscow on March 11, 2022.

Joe Biden Vladimir Putin Russia city Moscow Syria Belarus Ukraine city Mariupol president evacuation Citi

What is 'Deltacron'? New Covid variant identified as WHO issues update

"Deltacron" has been officially identified as a coronavirus variant.

Maria Van-Kerkhove Stephen Griffin Usa Britain France Netherlands Denmark city Paris city Oxford infection strain reports

China locks down city of 9 million amid new spike in COVID-19 cases

Residents queue to undergo tests for the Covid-19 in a residential area in Changchun in China's northeastern Jilin province on March 11, 2022. (Photo by STR/AFP via Getty Images) BEIJING - China on Friday ordered a lockdown of the 9 million residents of the northeastern city of Changchun amid a new spike in COVID-19 cases in the area attributed to the highly contagious omicron variant.Residents are required to remain home, with one family member permitted to venture out to buy food and other necessities every two days.

China city Beijing state Arizona city Jilin covid-19 testing Citi

'We're not done': Mila Kunis and Ashton Kutcher raise over $20M for Ukraine in a week

LOS ANGELES - Mila Kunis and Ashton Kutcher said their campaign has raised more than $20 million in less than a week for Kunis’ native country of Ukraine in response to the Russian invasion. "But we’re not done," Kutcher said in an update posted Thursday to Instagram. "Our goal is $30 [million] and we’re gonna get there."The couple and "That '70s Show" stars announced their intent last week to raise donations via GoFundMe and vowed to match another $3 million.

Ashton Kutcher Mila Kunis Los Angeles state California Russia city Los Angeles, state California Slovakia Poland Hungary Romania Ukraine Moldova stars donates Provident

Kerala logs 1,175 new Covid-19 cases, active case tally at 10,511

Kerala Health department on Friday reported that the state had logged 1,175 new Covid-19 cases. The state had also seen 2 Covid- related deaths in the past twenty four hours.

India covid-19 death Health

Ukrainian civilians bear the brunt of slow-moving Russian advance

Russian troops appear to be deliberately targeting civilians, shelling apartment buildings and even hospitals, as they slowly advance through Ukraine. Aaron McArthur reports.

Aaron Macarthur Russia Ukraine hospital reports Target

School District of Philadelphia narrows superintendent search to 3 finalists

PHILADELPHIA - The search for a new School District of Philadelphia superintendent is now down to three finalists, according to district officials.The school boards says those three candidates will come to Philadelphia individually next week to meet with students, parents, and teachers.The district will hold three roundtable discussions for each candidate and those will be livestreamed on the district’s social media pages. There will also be a public town hall. Last fall, Superintendent Dr.

William Hite Williams information Citi

As Covid returns, China shuts schools; Builds makeshift hospitals

Omicron variant of Covid-19 is currently haunting many regions of China that pushed the country to shut schools on Shanghai streets and also directed to build hospitals to tackle the outbreak. China's zero-tolerance approach to the virus is challenged like never before as it takes up a host of new restrictions and mitigation measures.

Carrie Lam China city Wuhan India Hong Kong city Shanghai hospital outbreak Citi

China locks down the city of 9 million people amid new Covid wave

Here are the key highlights of lockdown in Changchun city of China:

China India city Jilin Waves reports Citi

Simon Harris tests positive for Covid-19

Minister for Higher Education Simon Harris has confirmed that he has tested positive for Covid-19.

Simon Harris Ireland Coronavirus

On Covid pandemic's 2nd anniversary, 3 things to beware of as endemic approaches

Covid-19 a global pandemic. These two years saw three waves of the deadly novel coronavirus. Many lives lost , especially during the second wave fueled by the Delta variant of the virus.

China city Wuhan India Australia county Early virus vaccine mask

Nicola Sturgeon urges Scots to take ‘sensible precautions’ as concern grows over Covid case rise

Nicola Sturgeon has urged Scots to continue with “sensible precautions” against Covid-19, with the number of hospital patients infected with coronavirus at a 13-month high.

Humza Yousaf Scotland hospital covid-19 infection

Arrest made in deadly Daytona Beach Bike Week stabbings

DAYTONA BEACH, Fla. (AP) - Police officers have made an arrest in the brutal murders of a Daytona Beach couple."I’m pleased to announce that we have arrested the man responsible for the murders of Brenda Aultman and Terry Aultman," said Daytona Beach Chief Jakari Young in a tweet late Thursday afternoon, accompanied by a picture of the person taken into custody.Chief Young went on to thank the U.S.

county Orange county Volusia city Orlando city Daytona Beach county Young Department Man Provident

Chinese city of 9 million locks down amid Covid surge

A northeastern Chinese city of nine million people was ordered to lock down, as authorities scramble to halt a fresh Covid-19 outbreak that has pushed nationwide case counts to their highest in two years.

China city Shanghai city Jilin city Changchun World Coronavirus

Peter Andre's emotional reunion with parents in Australia for first time since pandemic

Peter Andre got emotional live on Good Morning Britain today as he was finally reunited with his family in Australia.

Kate Garraway Peter Andre Britain Australia covid-19 pandemic travelers

Victoria charity putting together massive ‘care package’ for Ukrainian refugees

One Victoria charity is putting its experience to work with a giant ‘care package’ for refugees along the Ukraine-Poland border.Sharron Bates reports.

Poland Ukraine reports

Half of American IQs lessened by lead in gasoline, study says

IQ of more than half the United States population has been negatively affected by the presence of lead in gasoline, a new study estimates.The peer-reviewed study published by the Proceedings of the National Academy of Sciences (PNAS) journal discovered childhood exposure to leaded gasoline cost the U.S. a deficit of at least 824 million IQ points, or approximately 2.6 points per American.Researchers at Florida State University and Duke University focused on U.S.

Usa state Florida Discover Citizens Duke

Medicine prices to increase by 29%; Approval given by Price Control Committee

COLOMBO (News 1st); The Medicines Price Control Committee had granted approval to increase the prices of medicines.State Minister Professor Channa Jayasumana told News 1st that the prices of medicines will be increased by 29%.

Channa Jayasumana medicines

Global Covid death toll 'may be three times higher'

Today marks two years to the day since the World Health Organization first described Covid-19 as a pandemic.

Netherlands Sweden World Coronavirus

#PriceHikeFriday : Here’s a list of the latest price increases

COLOMBO (News 1st); The price of multiple goods in Sri Lanka were increased with effect on Friday (10), after the government allowed the currency to float.Here’s a list of what was increased on #PriceHikeFriday:1. Fuel Prices:Lanka IOC raised petrol and diesel prices by Rs. 50/- and Rs.

Sri Lanka Government

Footage shows Ukrainians' attack on Russian tanks in Kyiv suburb, forcing 'retreat,' officials claim

KYIV, Ukraine - Footage shared by Ukraine’s defense agency appeared to show Ukrainian forces taking out a Russian military tank regiment on the outskirts of Kyiv and forcing their retreat — one of many examples of the country’s rising will to fight since being invaded. The video, shared early Thursday by the Defence Intelligence of Ukraine, showed a large convoy of tanks in the Brovary area, just outside of Kyiv, before several explosions are seen. The defense agency said its attack on Russia’s military caused "significant losses in personnel and equipment," according to a statement translated to English. It also claimed to have taken out its commander, Col.

Britain Russia Ukraine hospital Citi Fighting

Price Hike: Rice Pack, Kottu & Short-eats prices increased

COLOMBO (News 1st); The All Ceylon Restaurant Owners’ Association has said that the prices of rice packets, Kottu, and Short Eats will be increased from Friday (10)The Price of a rice packet will go up by Rs. 20/-, Kottu up by Rs.

All Ceylon

Canada’s defence chief warns Russia has reoccupied Arctic bases

Russia has reoccupied abandoned Cold War bases in its Far North.Speaking at a defence conference in Ottawa, Gen. Wayne Eyre said defending NATO’s northern flank “is a key area of concern” for the Canadian military.Eyre said the threat of a Russian incursion into Canada’s Arctic from the North is very low at the moment.

Wayne Eyre Canada Russia city Ottawa Ukraine president Fighting Extreme

Terrifying Covid variant warning as scientists spot new 'Delta-Omicron' hybrid

coronavirus that appears to be a hybrid of the Omicron and Delta variants.The worrying discovery comes after multiple false alarms over the last few months, with many preempting fears that the two hugely disruptive strains would combine to create the dreaded 'Deltacron'.Virologists from L’Institut Pasteur in Paris announced their findings after sequencing genomes in positive Covid samples taken from several regions across France.They now believe that the variant could have been circulating since early January. Commenting on the findings, Aris Katzourakis, a professor of evolution and genomics at the University of Oxford said: "This one is legit."“[It is] one to keep an eye on.”Other similar clusters are also said to have been found in Denmark and the Netherlands, but have not been confirmed yet.Dr Stephen Griffin, a virologist at the University of Leeds, said that while the new variant "doesn’t seem to have taken off as a dominant strain yet", this may only be because of a "very slow start" based on the number of initial cases.But he added that "fact it persists in the fact of Omicron" could suggest that its ability to transmit "can’t be too shoddy".No conclusive data has yet shown whether Deltacron can be considered to be more infectious or deadly than its 'root' variants, Delta and Omicron.Covid technical lead Maria van Kerkhove from the World Health Organisation revaled on Thursday that her team had been “tracking and discussing” the new variant.

Maria Van-Kerkhove Stephen Griffin France Netherlands Denmark city Paris city Oxford strain Coronavirus Health

Wheat Flour prices increased with immediate effect

COLOMBO (News 1st); Prima Ceylon (Private) Limited has decided to increase the prices of wheat flour.PRIMA said that One kilogram of Wheat Flour was increased by a price between Rs. 35/- to Rs.45/-.

Lanka IOC increases fuel prices with effect from Thursday (10)

COLOMBO (News 1st): Lanka IOC, the Indian Oil Corporation in Sri Lanka increased petrol and diesel prices by Rs. 50/- and Rs. 75/- from Thursday (10) .Lanka IOC Statement:CBSL has announced flexibility in foreign exchange rate and the Sri Lankan Rupee has depreciated twice in last 7 days against the dollar, initially to Rs 230 per USD and then again to an exorbitant level of Rs.

Usa India Sri Lanka Russia Ukraine gatherings information shock

Russian convoy outside Kyiv has redeployed into firing positions, satellite photos show

New satellite images show the massive Russian military convoy that has been stalled outside Ukraine’s capital Kyiv for over a week has now redeployed, with artillery — including probable rocket launchers — moving into firing positions.

Usa Russia city Moscow Ukraine city While city Kyiv, Ukraine city Mariupol Kyiv

House leader asks for Ukraine’s Zelenskyy to speak in Canadian parliament next week

Government House leader Mark Holland has asked House of Commons Speaker Anthony Rota to approve Ukrainian President Volodymyr Zelenskyy speaking to Canada’s Parliament next week.

Justin Trudeau Jagmeet Singh Yves François Blanchet Anthony Rota Candice Bergen Volodymyr Zelenskyy Mark Holland Canada Russia county Canadian Ukraine

Russia-Ukraine conflict: Ukrainians mourn fallen soldier with funeral in Lviv

A funeral was held in Lviv, Ukraine for a Ukrainian solider killed in the war with Russia. According to a local priest, this is happening more and more often as the conflict rages on, and many men are dying too young.

Russia Ukraine reports

‘Black Panther’ director Ryan Coogler detained by police after teller believed he was trying to rob bank

“Black Panther” and “Creed” director Ryan Coogler was briefly detained by police in Atlanta in January after he was mistaken for a bank robber, video footage released by Atlanta police on Wednesday shows. Coogler, 35, was detained by police before being released on Jan.

Ryan Coogler city Atlanta reports

Ukraine-Russia peace talks fruitless amid Moscow’s claims about hospital bombing

Ukraine and Russia’s first face-to-face peace talks during this war have gone nowhere.

Russia city Moscow Ukraine city Mariupol hospital reports peace

Philadelphia nears 100 homicides in 2022, outpacing historically deadly 2021

PHILADELPHIA - Philadelphia is nearing 100 homicides so far this year following a historically bloody 2021 that saw more than 560 deadly crimes. According to the latest data provided by the Philadelphia Police Department, homicides are up 8% from this point last year. In the pandemic-plagued 2020, there were 68 homicides after the first week of March and in 2019 there were 59. "It’s a public health crisis—period," Director of the Philly Truce app Mazzie Casher said.

Department Man Provident

'That's not the norm': Sharp inflation leads to noticeable rise in grocery prices

PHILADELPHIA - The United States Labor Department on Thursday reported its highest consumer inflation jump in nearly four decades propelled by surging costs for gas, food and housing. A gallon of regular gas in Pennsylvania will cost motorists $4.43 on average, according to AAA. And neighboring New Jersey and Delaware will only save drivers pennies.

Usa state Pennsylvania state New Jersey state Delaware Russia Ukraine Government Department reports

Philadelphia man reunites with Ukrainian wife who escaped war-torn homeland

PHILADELPHIA - The husband of a Ukrainian woman shared the story of his wife's harrowing escape from her war-torn homeland as Vladimir Putin's Russian army commenced a full-fledged invasion two weeks ago.Sean Moir and Valentyna Levytsky traveled to Ukraine in January, 6 months after the couple was married at a summer ceremony in Kyiv. Valentyna stayed behind to take care of her mother, Nadia, who was ill with late-stage Parkinson's disease. Nadia's condition got progressively worse just as Russia started its long-threatened invasion of Ukraine, Moir explained.

Usa Russia Poland Ukraine travelers Man Progressive

Covid-19 update: India records slight rise in Covid-19 cases, logs 4,194 fresh cases, 255 deaths in 24 hours

Covid-19 cases as well as the number of Covid-19 deaths. India's daily Covid-19 cases rose by 4,194, taking the Covid-19 tally up to 42.98 million, as per the Ministry of Health and Family Welfare data. The daily Covid-19 deaths rose by 255 on Friday, taking the total death toll up to 515,714, the Ministry of Health and Family Welfare data further revealed.

India covid-19 death Health

ADB Chief pledges to support Sri Lanka’s development efforts

COLOMBO (News 1st); Masatsugu Asakawa, President of the Asian Development Bank (ADB), stated with President Gotabaya Rajapaksa that the projects that have been implemented with the assistance of the ADB have made significant strides and he pledged to support Sri Lanka’s development efforts continuously.Asakawa made these remarks when he met with President Rajapaksa at the Presidential Secretariat, on Thursday (10).The ADB President also said that special attention will be paid to support small and medium scale enterprises as well as private sector entrepreneurial development.The Asian Development Bank (ADB) has provided US $ 750 million as concessional loans last year. Asakawa said that loans worth US $ 2 billion would be allocated for operational projects this year.The ADB President assured assistance in the efforts to revive the tourism sector in Sri Lanka and the development of human capital, which has suffered a setback due to the Covid-19 pandemic.The President thanked the ADB for providing nearly US $ 600 million worth of loans and financial assistance to Sri Lanka to mitigate the impact of the Covid-19 pandemic.The President said Sri Lanka seeks the assistance of the Asian Development Bank for green agriculture, renewable energy generation and foreign direct investment in industrial zones.The government aims to achieve 70% of the total energy generation from renewable sources.

Gotabaya Rajapaksa Masatsugu Asakawa Usa Sri Lanka covid-19 president Provident

Pentagon dismisses Russia’s claims of U.S. bio-warfare labs in Ukraine as ‘laughable’

Pentagon spokesperson John Kirby denied on Wednesday renewed Russian accusations that the U.S.

John Kirby Russia city Moscow Ukraine

Ticks survive 27 years in a lab, 8 without food, study shows

Soft tick (Argasidae), a carrier of the Lyme disease, close-up view, 1953. Image courtesy Centers for Disease Control (CDC).

prevention reports Southern

When will COVID-19 end? Experts look to past pandemics for clues

NEW YORK (AP) - Two years into the COVID-19 pandemic, most of the world has seen a dramatic improvement in infections, hospitalizations and death rates in recent weeks, signaling the crisis appears to be winding down. But how will it end? Past epidemics may provide clues.The ends of epidemics are not as thoroughly researched as their beginnings. But there are recurring themes that could offer lessons for the months ahead, said Erica Charters of the University of Oxford, who studies the issue."One thing we have learned is it’s a long, drawn-out process" that includes different types of endings that may not all occur at the same time, she said.

Joe Biden New York Usa city Oxford covid-19 death pandemic

COVID-19: Update to vaccine requirement for healthcare workers

B.C. health officials announced at Thursday’s COVID-19 briefing that they are changing its approach to vaccination in the extended healthcare system. Legislative bureau chief Keith Baldrey has more.

Keith Baldrey covid-19 vaccine

Video: Stolen yacht suspect crashes into boats in Newport Beach

NEWPORT BEACH, Calif. - One person is in custody Thursday after crashing a stolen yacht in Newport Beach.Authorities say they were originally called to the 1200 block of W. Pacific Coast Highway for a vandalism call around 10:30 a.m.

Los Angeles state California county Newport information BLOCK Highways

Banana Republic features baby with Down syndrome in new collection

(Credit: Banana Republic) SAN FRANCISCO - Banana Republic is championing inclusivity, featuring a baby boy with Down syndrome in its newly launched baby collection."The BR Baby collection recently launched by Banana Republic was designed with a promise to be more sustainable, more welcoming, and more inclusive. This simple idea – that we all deserve to belong, and on our own terms – is core to who we are as a company and how we make decisions," a spokesperson with the clothing company and retailer confirmed to FOX Television Stations Group.

county Republic San Francisco prevention Dreams Adventure Features republic

EastEnders' Maisie Smith reveals one piece of advice she would have given her younger self after previously opening up about mental health

EastEnders star has been getting close with her fellow co-stars, including Dragons Den star Sara Davies, Gordon Ramsay's daughter Tilly, and fellow actress Rose Ayling-Ellis, who made history last year as the show's first ever deaf contestant. Today (12 February) she shared a video of her spending time with CBBC TV presenter Rhys Stephenson in the dressing room before a show at London's 02 arena.

Holly Willoughby Alison Hammond Kate Garraway Ruth Langsford Gordon Ramsay Maisie Smith Sara Davies Rhys Stephenson county Chase county Stephenson county Cotton stars Health Gap

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Gordon Ramsay's daughter Holly shares dad's candid life advice after mental health struggles

Related News