sleeping positions are favoured over others and many believe that particular position helps promote a faster and better sleep.
However, some sleeping positions are said to impact other health conditions and should be avoided or at least altered in some way to minimise the damage.
Poor sleep and incorrect sleeping positions are said to increase a number of age-related diseases including heart attacks and Alzheimer's disease.
On the other hand, one other sleeping position is said to be linked to a longer life.With all this in mind, what are the best and worst sleeping positions for your health?Side sleeping is said to be the best type of position for those who are inclined to suffering with a bad back.Experts recommend to help take off more pressure on your hips and back, you can put a pillow between your legs.For those natural back sleepers, putting a pillow under your knees helps to keep the natural curve of your back.Sleep expert from Eachnight Kiera Pritchard further reiterates the benefits of being a side sleeper.Kiera said: "Perhaps the biggest advantage to sleeping on your side instead of your back is that side sleeping can prevent snoring.“Back sleeping can often lead to worsened snoring and obstructive sleep apnoea.“Your jaw, tongue, and other soft tissues collapse in your throat when you lie on your back.