Urban Company, sought therapy. Like most people, the 33-year-old found himself feeling anxious about the uncertainty the pandemic brought in its wake.
Instead of letting it fester, he paid heed to a friend’s suggestion and spoke to a psychotherapist.“I am fairly a social person.
I thrive around people. Within a month of lockdown, I started getting very anxious as I couldn’t meet colleagues or friends.
I wasn’t depressed but feared the worst, and found it hard to focus. It began affecting my productivity as I would stay up late and feel tired through the day."Having felt better with therapy, he thought of sharing it with his colleagues.