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TOWIE's Tommy Mallet shows before-and-after pics of fitness transformation after health scare

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Tommy Mallet has unveiled before-and-after photos after he was warned he could develop type 2 diabetes and needed to change his lifestyle.The TOWIE star, 29, has altered his diet, taking on less stress, and worked hard in the gym to transform himself after he was given a serious warning by doctors earlier this year.

Posting on Instagram, the TV star showed off his two months of progress and the immediate impact it has made - with plenty of famous faces rushing to praise him for his hard work.

In the post, Tommy joked that Men's Health Magazine will be calling him in three months' time as he showed off his new, leaner body - pledging to continue his fitness journey ahead of a blood test at the end of the month.

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Dearth of downtown workers means end of the line for Winnipeg restaurant after 40+ years
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