In the quest for a healthier lifestyle, getting your five portions of fruits and vegetables each day is a common goal. However, there are a few unexpected culprits that wellness experts from Simply Supplements have unveiled as foods that won't help you in achieving that target.
In a world brimming with convenience foods and time constraints, the battle to incorporate the requisite fruits and vegetables into daily diets remains a difficult one.
As a large portion of UK adults still struggle to meet the five-a-day recommendation, it's crucial to be aware of these foods that don't count towards your daily tally.
Potatoes A British staple, potatoes, may not contribute to your daily fruit and veg intake as they are classified as a source of starch.