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Take this quick mental health quiz for personalised tips to make you feel better

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www.dailystar.co.uk

Every Mind Matters website, endorsed by the NHS, is a great place to start and at the heart of it is the Your Mind Plan quiz with its simple questions.

It's designed to offer bespoke tips to help you feel better. The ideas suggested as a result of your answers vary from, for example, a ten-minute progressive muscle relaxation audio to help you relax, a short video to help you ‘reframe’ unhelpful thoughts or tackle your worries.This plan can also be emailed to you for help in the future. Understand your anxiety Keep a diary and try to identify what it is that’s affecting you and what you need to take action on.

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