Shirley Ballas has been making sure to stay in tip-top shape as she revealed she visited a juice retreat in Portugal recently.
The Strictly Come Dancing judge, 61, share a series of snaps from her trip to Portugal, which included yoga, juicing and… colonic irrigation.
In the photos, Shirley was seen hiking in stunning nature as well as relaxing in a pool to read a book on juice cleansing. She told her followers: ‘Well what an experience here with @jasonvale @juicemasterretreats it’s been absolutely transformative learning about juicing. ‘The schedule is tough but you can do as much or as little as you like.
Me I did it all today and I’m exhausted but feeling proud of myself. ‘The hike was just beautiful, the views breathtaking. All the classes informative and so professionally put across to all levels, so impressive.