Top Gear presenter hurt his knee in September during preparations for Soccer Aid.Taking to Instagram, the Top Gear presenter posted a video of himself punching a boxing bag in view of his 1.9 million followers.He captioned the post: "Technique out the window just blast away the stress on a nice heavy bag and hit it hard.
Works wonders for me."Slowly starting on the road back."My knee is still goosed so I can’t generate enough power but soon has I have my op in the NY I’ll be back at it!!!A post shared by Paddy McGuinness (@mcguinness.paddy)"All that aside I’m still here doing it!He continued: "PS If you think you’re hard AF, always remember, the bag doesn’t hit back!