Simon Cowell Lauren Silverman Barbados doctor Health FIVE Simon Cowell Lauren Silverman Barbados

Simon Cowell walking five miles a day months after breaking his back

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Simon Cowell is hitting the road as he ramps up his recovery from a broken back. The X Factor supremo needed six hours of emergency surgery when he fell off his electric bike over summer.

In an accident which could have left him paralysed, the music mogul missed snapping his spinal cord “by a centimetre”. That means he wouldn't have walked again - and now he is getting his trainers on to get back to full health.

He undergoes the gruelling exercise regime as he enjoys a holiday with girlfriend Lauren Silverman, 43, and son Eric, 6, during his annual Christmas holiday to Barbados.

His close friend Sinitta says his recovery is going from strength to strength. “He’s come back from a really scary position and is feeling blessed because the

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