retiring from tennis this year, spoke to Selena Gomez about how she takes care of her mental fitness.“Mental fitness for me is just really learning to shut down,” Williams, 40, said on the “Only Murders in the Building” star’s wellness platform, Wondermind.“I did this years ago before mental health was a topic among everyone’s mind.
It was more just like, alright I’m shutting myself down today. Subconsciously it was something I’ve always done,” she continued.A post shared by Selena Gomez (@selenagomez)“I have serious boundaries and I don’t let anyone cross those boundaries with time,” the mom-of-one added.The 23-time Grand Slam winner said she makes sure that she has time off each day to check in with herself.“It’s so bad because I really don’t do anything for me, I’m terrible at that,” she explained.“And I’ve said it time and time again, I’m working on it.
But more or less, at least prioritizing what I need to do. And then when I’m turned off, I’m turned off.”Williams has not stated precisely what her last event will be but did make it sound as if her final farewell will come at the U.S.