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Expert reveals 7 everyday habits that could be harming your mental health
mental health.Most habits are fairly harmless, however Vanessa Gebhardt, Mind Coach at Freeletics, said there are some that could be having a huge impact on our lives, including relationships, motivation and mood.Talking to The Sun, she said that changing the pattern or breaking these unknowingly harmful habits can help to have a hugely positive effect on you.The first of these is being glued to out phones and checking them without even thinking about it.Vanessa said: "This mindless checking promotes the expectation of immediate gratification; in other words, looking for notifications which make us feel good and more connected."Spending too much time on your phone and on social media can diminish self-esteem and breed negative