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Eating a healthy diet equivalent to 4,000 more steps a day, study finds
FILE - Blackberries garnished with green Boston lettuce leaves. (Photo by Roberto Machado Noa/LightRocket via Getty Images) New research suggests that eating a healthy diet emphasizing more foods like fruit, vegetables, and whole grains can be as good as taking an additional 4,000 steps a day – and particularly for middle-aged adults.A person’s cardiorespiratory fitness refers to the body’s ability to provide and use oxygen for exercise, involving the heart, lungs, blood vessels and muscles.