When Fergus Crawley was at university he felt so isolated and depressed he attempted to take his own life after being too ashamed to talk about his feelings.
The 26-year-old fitness guru managed to turn his life around and in the last four years has raised an incredible £100,000 for the Movember mental health campaign.
From continually ascending and descending Ben Nevis for 11 days to attempting to squat 500,000kg in 24 hours - Fraser, from Edinburgh, has put his mind and body to the test in the name of charity.All the cash he has raised has been ring-fenced for projects which encourage other young men to open up about their mental health and not suffer in silence.