ChronicleLive.Emma commented: "I had dieted on and off for most of my adult life and tried every diet out there. However, I always putting more on than I'd lost."Working shifts and sometimes not getting breaks at regular meal times, I would snack or buy quick easy food which was usually unhealthy or I just wouldn’t eat at work."She continued: "Working long, busy shifts I'd usually have wine when I got in.
I would snack when I was watching TV or when I was bored, usually bread or crisps, but I would feel guilty afterwards."I would dread being invited on nights out thinking I wouldn’t be able to find anything to wear.
Sometimes it was easier not to go out at all."But, following the outbreak of coronavirus, the clinical practitioner knew that.