Alberta just marked one year since the first case of COVID-19 in the province, and it’s safe to say life hasn’t been the same since.How do we cope as the health crisis drags on?There is a difference between being tired and burnt out.
Burnout: Here’s how to recognize the symptoms “When we think about burnout, this is the mental, emotional and physical exhaustion that we are experiencing now,” Dr.
Rumeet Billan told Global News on Sunday.“It’s not about, ‘I’m tired and I need some rest.’ It’s about, ‘I’ve got an adequate rest and I’m still tired.'”Causes of burnout include pandemic fatigue and an unmanageable workload.