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Good sleep is an integral part of heart health, research says

FILE - A teenage boy sleeps through most of the late morning on Jan. 13, 2018, in his home in Brooklyn, New York.

(Photo by Andrew Lichtenstein/ Corbis via Getty Images) Getting quality sleep is important for a multitude of reasons, and growing research underscores its specific importance for heart health. Heart disease is the leading cause of death in the United States. In June, the American Heart Association added sleep duration to its checklist of factors for cardiovascular health.The list, called "Life’s Essential 8," was updated from the previous "Life’s Simple 7" list first published in 2010.

Sleep, as well as a healthy diet, participation in physical activity, avoidance of nicotine, healthy weight, and healthy levels of blood lipids, blood glucose, and blood pressure, round out the eight "essential" categories for optimal heart health. This week, a team at Columbia University’s Mailman School of Public Health published a study about the recent change in the Journal of the American Heart Association.The study consisted of about 2,000 middle-aged to older adults in an ongoing U.S. study of cardiovascular disease and related risk factors, called the Multi-Ethnic Study of Atherosclerosis (MESA).

They participated in a detailed sleep exam by filling out sleep questionnaires, participating in an overnight sleep study, and wearing a device that measured their sleep for seven days. The research team noted how sleeping seven hours or more — but less than nine hours each night — was considered indicative of ideal sleep health in the study. For adults, between seven and nine hours a night is recommended by the U.S.

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Barack Obama - Bill Clinton - Judy Heumann, champion for disability rights, dies at age 75 - fox29.com - Usa - New York, state New York - state New York - area District Of Columbia - Washington, area District Of Columbia
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Judy Heumann, champion for disability rights, dies at age 75
NEW YORK, NEW YORK - MAY 20: (L-R) Dawn Dickson, Mona Scott-Young, Wendy Diamond, Judy Heumann, Mitzi Perdue, Nadja Swarovski and Coco Rocha attend the 2022 Women's Entrepreneurship Day Organization Summit at United Nations on May 20, 2022 in New Yor Judy Heumann, a renowned activist who helped secure legislation protecting the rights of disabled people, has died at age 75.News of her death Saturday in Washington, D.C., was posted on her website and social media accounts and confirmed by her youngest brother, Rick Heumann.He said she had been in the hospital a week and had heart issues that may have been the result of something known as post-polio syndrome, related to a childhood infection that was so severe that she spent several months in an iron lung and lost her ability to walk at age 2.She spent the rest of her life fighting, first to get access for herself and then for others, her brother recalled.Javeno McLean talks with FOX Television Stations about why it's important to give back."It wasn’t about glory for my sister or anything like that at all. It was always about how could she make things better for other people," he said, adding that the family drew solace from the tributes that poured in on Twitter from dignitaries and past presidents like Bill Clinton and Barack Obama.RELATED: Study: NFL players who experience concussions may exhibit cognitive failure later in lifeHeumann has been called the "mother of the disability rights movement" for her longtime advocacy on behalf of disabled people through protests and legal action, her website says.She lobbied for legislation that eventually led to the federal Americans with Disabilities Act, Individuals with Disabilities Education Act and the Rehabilitation Act.
US government agency says 'no link' between dead whales and wind farm development - fox29.com - New York - Usa - state New York - county Island - state Virginia - state Maryland - state Maine - state Rhode Island - county Long - county Gulf
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US government agency says 'no link' between dead whales and wind farm development
dead whales washing ashore to wind farm development.This winter, 16 whales have washed up dead along the Atlantic coast in places like Assateague Island in Maryland, Virginia Beach, Virginia, and Long Island, New York.The standings are part of what the National Marine Fisheries Service, or NMFS, call the Humpback Whale Unusual Mortality Event, which started in 2016.The Marine Mammal Commission said in a statement posted to its website on Tuesday that 40% of the whales were examined at necropsy and showed evidence that a ship struck them, or they got entangled in fishing gear.The commission also said these strandings are nothing new, and they are not isolated to the Atlantic coast.According to the commissioner, at least 10 humpback whales have stranded each year during the UME, though in 2017 the highest number of 34 were recorded stranded.What scientists have found is the number of humpback whales in the Gulf of Maine is increasing, and the younger whales are moving to the Atlantic coast, where they are vulnerable to being struck by ships.Many people, though, say wind farm development is the cause of the whale strandings.READ MORE: Dead whale found on beach at Assateague Island National SeashoreWind farm development and research is taking place up and down the Atlantic coast, in places like Block Island, Rhode Island; Montauk, New York; off the coast of Ocean City, Maryland, and nearly 20 miles offshore Virginia Beach, Virginia.Agencies like the National Oceanic and Atmospheric Administration, or NOAA, and U.S.
NYU fires chemistry professor after students sign petition complaining that his class is too difficult - fox29.com - city New York - New York, state New York - state New York - county Jones
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NYU fires chemistry professor after students sign petition complaining that his class is too difficult
NEW YORK, NEW YORK - AUGUST 25: A New York University (NYU) flag flies outside a Covid-19 test tent outside of the NYU business school on August 25, 2020 in New York City. All students arriving back to the campus are required to get tested for the vi NEW YORK - Maitland Jones Jr., a chemistry professor at New York University who also taught for four decades at Princeton, was fired in August after undergraduate students circulated a petition complaining that his course was too difficult. Dozens of the college students, many of them aspiring doctors, signed on to the petition in the spring. "We are very concerned about our scores, and find that they are not an accurate reflection of the time and effort put into this class," the petition read, according to the New York Times. "We urge you to realize… that a class with such a high percentage of withdrawals and low grades has failed to make students’ learning and well-being a priority and reflects poorly on the chemistry department as well as the institution as a whole."Jones, 84, told the New York Times that he started seeing a loss of focus among students about a decade ago, but the problem was exacerbated by the coronavirus pandemic in 2020. "They weren’t coming to class, that’s for sure, because I can count the house," Jones told the newspaper.
Canadian Food Inspection Agency warns of spotted lanternfly pest nears border - globalnews.ca - China - Usa - state New York - Canada - county Buffalo - state Pennsylvania - state New Jersey - state Delaware - state North Carolina - state Maryland - state Indiana - state Rhode Island
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Canadian Food Inspection Agency warns of spotted lanternfly pest nears border
Canadian Food Inspection Agency is asking Canadians to keep an eye out for an invasive bug that could spell disaster for the country’s wineries and fruit growers.The spotted lanternfly is a pest native to China that has been making inroads in the United States since 2014.Thus far, the small grey-and-red insect with spotted wings has not been found alive in Canada. Avian flu outbreaks confirmed on B.C., Alberta farms after brief pause in cases But in early September, hundreds of adults were found in a residential area in Buffalo, N.Y., just 45 km away from the Canadian border.The reports set off alarms at the CFIA, which in a tweet last week asked Canadians to report any sightings of the pest on this side of the border “immediately.”The insect feeds on sap, mainly from fruit trees, and can cause serious harm to orchards and vineyards.“We’re becoming more and more concerned about the proximity to Canada, and particularly our grape-growing industries, because this is a pest that has had significant impacts on the grape and fruit industry in the United States,” said Diana Mooij, a specialist in the invasive alien species program within the CFIA.The first North American sighting of the pest was in Pennsylvania in 2014, and since then, a tracking program monitored by Cornell University has documented the pest in 14 U.S.
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