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Lanarkshire locals encouraged to beat winter blues with health walks

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www.dailyrecord.co.uk

Lanarkshire locals are being encouraged to shake off the winter blues with free health walks throughout the area. The winter months can often feel like a struggle, but organisers believe the free health walks, taking place in Cambuslang and Rutherglen, can make a difference.

A spokesman for the Get Walking Lanarkshire group said: "They are a great way to beat the winter blues, catch some much-needed day light and meet friendly folk whilst getting some gentle exercise done as well.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android "Being outside helps to boost your mood and spotting the early signs of spring is really uplifting.

Also, at the moment the safest way to meet others is outdoors."All the more reason to give the walks a go."Health walks are easy, last no longer than an hour and go at a gentle pace.

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