pandemic NHS Health

Lanarkshire local sheds four stone with new health board weight loss class

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www.dailyrecord.co.uk

A Rutherglen man has praised a new NHS weight loss programme after shedding a staggering four stone in less than a year.The 'Weigh to Go' scheme runs in partnership with South Lanarkshire Leisure and Culture (SLLC) and North Lanarkshire Council (NLC), is a free weight management group.It is held within various North and South Lanarkshire leisure centres for people aged over 16, helping them to lead a healthier lifestyle.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android And one member is Linus Gunn, who has lost a life-changing amount of weight since joining the programme.The 24-year old has enjoyed incredible results since joining the programme last summer, with not only weight loss but a new and improved healthier lifestyle.

Linus told Lanarkshire Live : “I went to my GP with concerns about my weight and she referred me to 'Weigh to Go'. “Due to the pandemic, I joined the online class where I was able to learn about making healthy eating habits and exercise at home.“Then as services re-opened I went to the classes at my local leisure centre as well.“I was really nervous before attending my first class, but the lessons were really relaxed and informative, my instructor couldn’t have been more helpful.“I’ve learned so much about how to manage my nutrition, especially understanding food labels and how to exercise.“

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