Mental Health Exercise Coronavirus Mental Health

Exercise may be the cure for ‘Blue Monday,’ experts say

Reading now: 224
globalnews.ca

Blue Monday may be a little more than a marketing gimmick, but the pseudo-scientific concept speaks to the real struggles weighing on Canadians between the doldrums of winter and the pandemic’s second wave. ‘These are stressors that we go through any time of the year’: A look at how ‘Blue Monday’ began But the national CEO of the Canadian Mental Health Association says one of the best salves for this contagion-fuelled seasonal slump is as simple as getting up on your own two feet.“Our physical well-being really impacts our mental well-being,” Margaret Eaton said.

Read more on globalnews.ca
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA