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Ellie Goulding Reveals She Fasts For Up To 40 Hours At A Time: ‘I Do It Very Safely’

Ellie Goulding county Person quarantine
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Ellie Goulding has revealed she fasts for up to 40 hours at a time. Goulding told the Mirror there are times when she only drinks water with added electrolytes, tea and coffee for almost two days.

However, she insisted it’s all done safely and she does it to reduce inflammation. RELATED: Ellie Goulding Talks Married Life, Admits She Was A ‘Jealous, Chaotic, Frenzied Person’ In Her 20s: ‘I Didn’t Know Who I Was’ The singer shared, “I do it very safely by having a purposefully nutritious food day the day before and after. “On the fast day, I drink high-grade electrolytes and a lot of water (plus tea and coffee).

Fasting is safe and beneficial unless you are diabetic or have serious health issues. “I built my way up to 40-hour fasts over time

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