East Kilbride is urging locals to make sure they stay active during lockdown and the winter months in a bid to improve their wellbeing.
Founder of the TAD Project and Mind Over Matter Podcast, James Downie has recently started a cold water exposure group in a bid to bring people out of their comfort zones and try something new to stimulate their heart and brain.
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James told the East Kilbride News: “I do a lot of cold water exposure. I have done it for about two years and I love it. “It’s absolutely brilliant.