LOS ANGELES - Daylight saving time (DST) — that one-hour clock adjustment observed by most of the United States — occurs on March 13, and this can leave many Americans, well, tired.Each year, it forces weary clock owners to shift their devices an hour ahead, usually before bed Saturday night, to ensure being on time for Sunday morning activities.
The "Spring Forward" clock shift occurs each year at 2 a.m. on the second Sunday in March — or March 13 in 2022. "Falling Back" occurs on the first Sunday in November.
The new shift means the dawn's early light will break through later than it has during the months of standard time and the twilight's last gleaming will extend deeper into the evening.While the one-hour shift in time may seem minute, it can still cause sleep disruptions for some people and lead to a reduced quantity and quality of sleep.
In 2019, more than 2,000 adults in the U.S. were asked how tired they felt after daylight saving time was initiated, and 55% of respondents said they felt extremely or somewhat tired.According to the U.S.