Circulation, offers scientists a better understanding of the beneficial effects exercise can have on a person’s health.Scientists have known for a long time that there is a link between physical activity and better health.
As the Centers for Disease Control and Prevention (CDC) say, “Regular physical activity is one of the most important things you can do for your health.”The CDC note that regular exercise can improve a person’s brain health; help them better manage their weight; reduce their chances of developing various diseases, including diabetes, some cancers, and cardiovascular disease; strengthen their muscles and bones; and improve mental health.While scientists are well aware of these links, they do not fully understand the precise.