Luke Benward works at keeping his mental health in top form and told HollywoodLife EXCLUSIVELY that he thinks it’s “vitally important.” The 25-year-old actor spoke about Mental Health Awareness Month, and how he keeps his mind fit, while promoting his newest movie, Wildcat.
Luke, who has been dating Ariel Winter since Dec. 2019, revealed that meditation is a big part of his life. “I’ve actually recently begun to take meditation pretty seriously and I make a point to do it once or twice a day,” the Dumplin hearthrob shared. “Twice is obviously the goal.
I’ve really come to like it and then rely on it honestly when I’m feeling overwhelmed or feeling like the walls are closing and then just to kind of breathe and center and it’s been really