COVID-19 pandemic alone is her social anxiety.“If I’m going to the store, I sometimes have to think about what I want to say or I write down a script if I’m calling my doctor,” she says.“It just makes me a little bit more aware of how I’m communicating with people because I’ve been basically in isolation since (last) March.”Kingsland visited her parents during the summer, but the rise in COVID-19 cases in Ontario has made visits less frequent.“There’s only so many conversations you can have with someone telling them how your day was when you’re doing the exact same thing every day.”Whether you’re living alone or surrounded by family, experts say the pandemic has changed how we navigate relationships.