Alex Scott worries about sharing 'too much information' in very candid health update

Instagram today to share "too much information" when discussing what she is doing on her juice retreat.Taking to her Instagram story, Alex has posted pictures from her mystery holiday destination.The star also shared "too much information" when detailing what she was doing today on her trip.From pictures, Alex seems to be staying at Juice Master's Retreat, a fitness retreat in Portugal.Carol Vorderman, 61, returned from their Sunday after her trip, that included walking 70 miles.In view of her 1.2 million followers, Alex said to her phone: "This may be a bit too much, TMI, but I am off for a colonic."My first colomnic of 2022.

Ewwwww." (sic)Colonic irrigation involves the insertion of a nozzle of a device into the rectum to send water into the colon.This flushes out the large intestine, which is meant to be good for your health.The former footballer has played for Arsenal and has made 140 appearances for England's women's national football team.Alex admitted in the past however that at the height of her career, her success had dangerous costs to her mental health.In an interview with Women’s Health she described how trolling on social media, a form of cyber bullying, led her to seek therapy.Alex said in October: “When I retired, getting trolled, I found that I was turning to drink to try and hide everything, hide what I was feeling."Looking at my daily life, many would wonder how I could be ‘depressed’.

But mental illness doesn’t work like that."It’s so easy to think there are people worse off than us and we have no right to feel sorry for ourselves.

But that thought process alone can be really dangerous, and lead to bigger problems."I didn’t tell anyone, I didn’t tell my mum because I didn’t want her to worry or put.